This morning they had a 5K walk to raise money for Cystic Fibrosis research and treatment. FaucetCompany was a local sponsor of the event, so I got to participate без платно (free). Even though it was officially a walk, and even though many participants only completed one or two of the three laps necessary for a full five kilometers, I ran the entire distance. They held the event in the park where I usually run, so I knew the course. They included the hill portion, and I haven’t done hills since the American Cancer Society 5K six weeks ago. And I haven’t been running regularly for almost a month. Which resulted in this pathetic time:
But I ran every step after I got past the initial gaggle. I’m slow, but I can still do this.