Monthly Archives: January 2017

It Is Finished

A few hours ago, I completed the final workout of the Couch-to-5K program. The last workout was the slowest and most pathetic since about week two, thanks to a sinus infection that hit me like a ton of bricks yesterday, … Continue reading

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More 5K Rambling

I have one week left in the Couch-to-5K (C25K) program, and seven weeks until the race.  My mid-week workout this week was another good one. I drove over to a park with a walking/fitness trail, and did my twenty-five minutes … Continue reading

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Oh, Yeah!

I rock.  Yesterday I did workout one of week seven, and it was my best workout to date. By far.  I was back on the road in front of the house. I always seem to do better there. Maybe it’s … Continue reading

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Analog Post

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Pain vs. Injury

I’ve been having a fair amount of pain in my right calf during my workouts for the last week. This pain persists intermittently for a day or so, and is almost gone by the time my next workout rolls around.  … Continue reading

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Milestone

This week marks the completion of my fifth week in the eight week Couch-to-5K program. My most recent workout was the first that was all jogging/running – no walking intervals. Twenty minutes straight of the slowest possible jog (15:00 minutes … Continue reading

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FYI

Treadmills suck. So do gyms that are way too hot. Equally unpleasant is trying to do a new workout in a new format after working a very busy twelve hour shift in new boots. But I survived and got it … Continue reading

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